Self-care in a scary time....

I was noticing today that the stress and anxiety of the time is making my tremor show up more. I am not overly surprised, although, I don't necessary feel stressed except for the constant heartburn in the pit of my stomach. Ugh. Years ago I was diagnosed with Essential Tremor after a year of having severe facial tics and other issues. These tremors don't show up that often unless the stress level is almost unbearable. So I guess that's where I am. This isn't really about me and my tremor, but rather in a time of high stress, what do you see coming up for you? How do you care for yourself? This is a strange and scary time, a time when we hear about the storm that is brewing but we are watching from outside. Some people are directly experiencing the effects of this virus, either themselves getting sick, or others around them. I can't even imagine being in that boat. I, on the other hand, am spending most of my time trying to stay out of the way so I can keep m