B is for bed
|Rocking bed near the ocean? A dream for me...|
Have you really thought about the importance of your bed? It is the place that sets your body up for the following day. A poor nights sleep can affect your ability to function. Feeling tired can be a major destructor in our life.
I have always had issues with quality sleep. Insomnia has been the name of my game. About a month ago, I fell asleep on the couch while having a "camp-out" with my niece. It was one of the best nights sleep I had in a long time. This told me that my mattress was not conducive to good sleep. Let's just say that since then, a lot of sleeping has happened on the couch.
According to studies, sleep keeps your heart healthy, reduces the incidences of cancer and stress, sleep bolsters your memory, may help you lost weight, reduces depression, and helps the body make repairs. All of these things are crucial to healthy living...sleep helps us regenerate both mentally and physically...
Sleep is crucial to our personal and public well being. Being sleep deprived can cause us problems in our personal relationships, our work relationships, our ability to think. So, as you are reading this, think to yourself...am I happy with my bed? It may be one of the most important relationships we have...